Today, more and more people are discovering the health benefits of burdock root, particularly for skin, digestion, and detoxification. What’s more, you can enjoy this little-known gem as a tasty root vegetable!
Burdock has some interesting Trivial Pursuit or Jeopardy facts surrounding it. If you’ve ever removed a sticky round burr from your clothing after hiking through the forest, there’s a good chance you’ve encountered seeds of the burdock plant. Burdock’s ingenious mechanism for seed dispersal was the inspiration for Velcro. However, the plant’s roots, not the seeds, pack the most powerful health benefits.
What Is Burdock Root?
Burdock (Arctium lappa) is a big-leaved biennial plant with purple, thistle-like flowers. Native to Asia and Northern Europe, you can find burdock plants growing throughout the world. Its many uses are gaining popularity in the United States and beyond. In homeopathic circles, you may have seen burdock sold as lappa.
Burdock root is an underground tuber that you can use as food or as a medicinal herb. In Japan, people use burdock as a food source in many dishes and call the root gobo. The root is crispy with a sweet, earthy flavor that resembles celery.
You can use burdock root to improve your health and well-being since it is rich in essential nutrients, minerals, and antioxidants.
Top 10 Benefits of Burdock Root
Traditionally, people used burdock root for a number of ailments, including joint discomfort, sore throats, respiratory infections, and skin-related conditions. Today, research also points to its powerful ability to boost your immune system and so much more. Read on!